Goodbye, Saddlebags! Here is the Secret to Getting Rid of Them!
20 Leg Circles (per leg)
Lie on your right side with your right upper arm on the floor and your head resting on your right hand.
With knees straight, bend at your hips so your legs and torso form a slight angle.
Raise your left leg 6 to 8 inches and make 10 small forward circles from the hip, raising the leg higher with each one.
From the highest point, make 10 more small circles in the other direction as you lower the leg to start.