Flat To Full Booty Workout

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Here are the top 12 ways to get rid of a flat butt:

1. Stop Saying Your Flat Bum Is Just Bad Genetics

The only thing bad genetics ever prevented anyone from doing was actually trying. Don’t use this excuse to stop you from getting off your butt and making it one to be proud of…

Here’s the Cliff notes: if you do full range-of-motion leg and butt exercises there is no doubt that you will develop a great butt, not to mention a great set of legs.

Too often we look for reasons why it can’t happen to us. Have you ever said anything like the following comments to yourself?

“I have bad genetics”

“My whole family is cursed with a flat butt”

“I’ve done lots of squatting and I still have a flat butt.”

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If so read on and find out how to make these “reasons” irrelevant.

2. Don’t Just Sit On Your Derriere

Today’s modern life has us sitting and immobile much of the time. Whether it is sitting at the computer or being fixated on our phones we just don’t move like we should.

Historically our ancient ancestors (prior to the advent of horses or cars) walked an estimated 7 miles per day. Keep in mind that walking would have been done over fields and hills, much of it hiking, running and sprinting.

That is a heck of a lot of leg and glute work.

These days it’s estimated the average American walks less than 400 metres per day.

It’s no wonder so many people have flat butts! We’re not doing a fraction of the work the glutes need.

3. Do The Fundamentals – Top 4 Must-Have Exercises to Build Super Glutes

I’m going to make this very simple for you. Here’s a list with links to the types of exercises you must include in your weekly routine to develop the glutes fully.

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