This is Best Workout to Help You Lose Arm Fat

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You will need light weight dumbbells, exercising mat and a timer to perform these workouts. You should be able to follow these exercises without leaving your home.

Workout to Lose Arm Fat:

Standing V Raise (20 Seconds)
Shoulder Press (20 Seconds)
Kickbacks (20 Seconds)
Triceps Extension (20 Seconds)
In & Out Curls (60 Seconds)
Inside Curls (60 Seconds)
Reverse Flys (60 seconds)
Havyk Raises (60 Seconds)
Dips (60 Seconds)
Pushups (60 Seconds)
Reverse Curls (60 Seconds)
Curl Holds (20 Seconds)

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