Category: Fitness

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5 Butt Exercises Better Than Squats

Single-Leg Deadlift with Kettlebell It works your backside targeting the hamstrings and glutes and works your core. You should hold a kettlebell in your right hand and lift your left foot slightly off the...

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21 Highly Unusual Ways To Lose Weight – But They Work

“To each their own” rings seriously true when it comes to eating habits and weight loss success. Everybody is different—and consequently, different weight loss methods work for different people. While healthy, moderated eating and...

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5 Exercises To Sculpt A Round And Firm Booty

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds)...

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Top 50 Weight Loss Recipes

Losing weight isn’t all about slashing calories from your daily menu. The magic behind long-term weight loss lies within your food’s nutrient (not just calorie!) content. Simply cutting food from your diet will only...