Category: Exercises

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5 Butt Exercises Better Than Squats

Single-Leg Deadlift with Kettlebell It works your backside targeting the hamstrings and glutes and works your core. You should hold a kettlebell in your right hand and lift your left foot slightly off the...

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5 Exercises To Sculpt A Round And Firm Booty

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 20 pounds)...